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100 Hour Offseason

What is it?

18 minutes a day.

"That’s all it takes to be better than 95% of the world in any discipline (100 Hour Rule).

For example, if you practice the piano for 18 minutes a day for a year….you’ll basically be better than 95% of the world at the piano.

Here’s the amazing thing….18 minutes a day is 109 hours a year. That’s just 1.2% of your total available time in a year.

It doesn’t take much to be special…it just takes consistency." - Jesse Itzler

Using the logic in the quote above we hold our program to the highest standard of work. The bare minimum is showing up or being available, when you show up you must give your best effort. Lastly, you have to be doing to do more and find more opportunities on your own to improve your game. Our players are encouraged to shoot 10,000 pucks minimum, complete 10,000 push-ups minimum, 10,000 sit-ups, read How Champions Think, 10 hours of stickhandling, run 100 miles, watch 100 hockey games, and finally complete 10,000 "up-downs."

50,000 Shots Club

50,000 Shot Club

*Shot requirements changed from 10,000 to 50,000 shots after the 2023-2024 season*

All-Time Record: Mango Streck - 30,000

Peyton Hewitt

Mango Streck

Evie Mursau

Ella Merritt

Anna Olesen

Peyton Smith

Alexis Process

Margaret Thomas

Lyla Cooke

10,000 Squat Club

10,000 Squat Club

All-Time Record: Peyton Smith - 14,300

Maya Lemery

Teagan Tomoda

Evie Mursau

Peyton Hewitt

Julia Lindemann

Anna Olesen

Peyton Smith

Libby Jahnke

10,000 Push Up Club

10,000 Push Up Club

All-Time Record: Libby Jahnke - 10,070

Julia Lindemann

Libby Jahnke

100 Mile Club

100 Mile Club

All-Time Record: Mango Streck - 534

Anna Olesen

Mango Streck

Margaret Thomas

Peyton Hewitt

Ella Merritt

Kailey Heindel

Ally Rhoda

Libby Janke

Book Club

Book Club

Maya Lemery

Evie Mursau

Peyton Hewitt

Anna Olesen

Peyton Smith

Mango Steck

Olivia Merritt

Teagan Tomoda

Kailey Heindel

Teagan Tomoda

Julia Lindemann

Alexis Process

Margaret Thomas

Lyla Cooke

Evie Mocco

10 Hour Stickhandling Club

10 Hour Stickhandling Club

All-Time Record: Peyton Hewitt - 70:00:00

Peyton Hewitt

Mango Streck

Peyton Smith

Evie Mursau

Anna Olesen

Ella Merritt

Olivia Merritt

Julia Lindemann

Anna Olesen

Lyla Cooke

Evie Mocco

Watch Hockey Club

Watch Hockey Club

All-Time Record: Peyton Hewitt - 85

Peyton Hewitt

Anna Olesen

Mango Streck

Kailey Heindel

10,000 Up-Down Club

10,000 Up-Down Club

All-Time Record: Makenna Otto - 750

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